Did you know that our present actions, thoughts, and beliefs are profoundly influenced by our past experiences? The effects of mental, emotional, and physical trauma can linger for months or even years after the events have passed. Even if you believe you've moved on and accepted what happened, lingering symptoms may still impact your daily life and decision-making. These symptoms, including anxiety, emotional numbness, toxic relationships, flashbacks, insomnia, anger, difficulty moving forward, disassociation, body memories, self-sabotage, grief, and addictions, indicate that your mind and body are still reacting to unfulfilled needs and survival mechanisms linked to past events.